LIVE & On-Demand Fitness Classes —
Join today and unlock your all-access membership and gain access to LIVE classes+ Video On-demand library of 200s of motivating workouts — all for a monthly price that’s less than one personal training session or in-person group class! Join our ever-expanding library of 100s of fun and effective workouts —plus nutritional guides, group coaching calls, fitness tracker, lifestyle tips, cooking, and more. FREE
FREE! Fun and New Workouts
Variety quick effective workout styles that will keep you engaged and committed to reaching your goals.
Stay motivated with your new accountability partners from all over the world.
HD Video Coaching
Access your content anytime in any place you have internet access.
All are and available on our YouTube channel. What the App gives you workouts are embedded into the BODYLAB App where you can track your progress, watch videos, and
complete each workout session.
ACCESS ON MOBILE APP
EASY TO FOLLOW
Step by step guide through the app.
GET UP! WITH US JOIN #GETUPNATIONSQUAD
24/7 UNLIMITED ACCESS
LIVE! COACHING FROM NARDIA C.
HIIT, STRENGTH & MOBILITY WORKOUTS
APP ACCESS TO TRACK PROGRESS
NARDIA'S SUCCESS TOOLS NUTRITIONAL GUIDE*
ONLINE INSPIRATION & COMMUNITY
AVAILABLE FROM HOME
I love Nardia's workout program. It helps me keep my booty while targeting my stomach. Her program never gets boring. It's very diverse and challenging.