1 Rule Plan (eBook) - I’ve identified the simplest, most effective system for meal planning and broke it down for you: shopping for ingredients, a few recipes, and what not to do. The 1 Rule plan consists of an approved food list, which makes knowing what to eat simpler for men and women. 

  • A seven-day detailed meal guide
  • Full Approved Food List
  • Sample recipes
  • Supplement recommendations
  • Portion sizes that guide you in making your meals
  • Carb cycling guide 


*Does not include a complete 30-day menu. You simply follow the 1 RULE and make your own menu.

*There are no refunds on eBooks

*Individual results vary. Results are not guaranteed— I am not a dietician or nutritionist.


All files are for personal use only, and all copyrights remain with The BodyLab LLC.

Ultimate Nutritional Guide

  • Be sure to click download link after purchase.